Pādabhyanga

In Ayurveda, the five marmas, or vital points, are located in each of our feet. Pãdãbhyanga is a traditional foot therapy that stimulates various nerve endings in the feet to release negative energy from these pressure points. This treatment uses warm medicated oil to relax the central nervous system.

The feet also contain four major nerves connected to the eyes, making Pãdãbhyanga ideal for supporting eye health. It is particularly recommended for those experiencing digital eye strain.