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Guided Meditation
There are many different forms of meditation, from trataka (meditation focused on a flame) to walking meditation and even meditation with music. It can be easily incorporated into your daily routine and is a great way to enhance mindfulness.
At Naad, our experts help you begin or continue your meditation practice by guiding you to find the right approach based on your individual preferences.
Benefits
- Relaxes the mind and revitalizes the central nervous system
- Activates the pituitary and pineal glands, as well as the hypothalamus
- Enhances brain function by reducing stress
- Aids blood circulation
- Improves memory and quality of sleep
A sanctuary for the soul, Where stillness finds you.
