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Blood Pressure & Stress Regulation Program

Ideal for those experiencing elevated or stress-sensitive blood pressure, this program helps restore internal calm and improve daily rhythm through gentle routine refinement and a tranquil environment.

Medical Conditions Addressed

  • Essential hypertension
  • Prehypertension
  • Lifestyle-related BP elevation
  • Stress-induced BP imbalance

Benefits

  • Helps lower and stabilize blood pressure naturally
  • Calms the mind and reduces stress and anxiety
  • Supports better sleep and mental relaxation
  • Improves heart and blood vessel health
  • Helps regulate daily routine and body rhythm
  • Reduces stress-related symptoms like headache, restlessness, and fatigue
  • Supports overall emotional balance and wellbeing
  • Encourages long-term blood pressure control through lifestyle improvement

Includes

  • Body composition analysis
  • Doctor consultation (Ayurveda & Naturopathy)
  • Internal Ayurvedic medicines (if required)
  • Yoga & Meditation
  • Yogic kriyas (as advised)
  • Fitness & activity access
  • Ayurveda & Naturopathy treatments
  • Customized healing diet
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Testimonial

I came for a short detox after months of poor sleep. The doctor consultation was detailed, therapies were planned properly, and the routine helped me feel lighter within a few days.

Ankit Mehra, India

Testimonial

The food stood out for me. Simple, sattvic meals, nothing fancy, but they suited the therapies. Staff were attentive and the daily yoga kept things grounded.

Ritika Khanna, India

Testimonial

I joined for stress management. The mix of guided meditation, yoga, and Ayurvedic treatments felt balanced. No pressure, no selling, just a steady routine that worked.

Suresh Iyer, India

Testimonial

I’m from Ohio, so Ayurveda was new to me. Things were explained clearly, the therapies were gentle, and the fixed routine helped. I was sleeping properly by day three.

Daniel Brooks, USA

Testimonial

Living in Santa Cruz, I already do yoga and eat clean. What Naad added was structure, proper consultations, targeted therapies, and food that actually supported the process.

Melissa Grant, USA

Testimonial

I was sceptical at first. But the consultations were precise, schedules were respected, and treatments were explained logically. It felt like a health program, not a spa.

Lukas Weber, Germany

Testimonial

I hadn’t realised how tired I was. Between the quiet meals, slow mornings, and therapy sessions, my days found rhythm again. It felt restorative, not indulgent.

Claire Moreau, France

Testimonial

I booked a short stay while in India for work. The program was calm and well organised, not overly spiritual. Reflexology and meditation were unexpectedly helpful.

Oliver Bennett, UK

Frequently asked questions

How do I make an appointment at Naad?

Please drop in an email to namaste@naadwellness.com or call on +91-124-6030400, +91 82229 59646 with your requirement for wellness package / medical treatment and making reservation.

Once you are fully satisfied with the information furnished by our Reservation team, you can proceed for payment and look forward to your visit to Naad.

What can I look forward to after I reach?

The details of your itinerary are already known to us in advance.

On arrival, guests are extended a traditional welcome by our team and offered a welcome drink. After check-in, a thorough consultation is scheduled with the doctors as per the requirement for wellness package / medical treatment before proceeding to the next step for treatments, therapies, yoga, meditation, and customised meals.

What therapies are available at Naad?

Naad offers, arguably, the largest pool of therapies in India – from Ayurveda to Naturopathy, Yoga, and Guided Meditation.

You can browse these therapies by clicking the “Menu” button and selecting “Therapies”, “Experiential”, or “Medical” to know more about the therapies, benefits, and other details.

In case you are looking for something else, you may contact us by email or phone. All therapies are rendered only after consultation with the doctors at Naad.

Can I choose natural oils for myself?

It depends on the wellness package or medical treatments as per the consultation by the doctors at Naad.

A sanctuary for the soul, Where stillness finds you.

A sanctuary for the soul, Where stillness finds you.

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